The Journaling Balloon

is a Virtual Assitant Service & Spirtual Mentor for journaling & healing through creative expression & sharing of life's journey with community connections
October 24, 2018

Beatles Ashram Rishikesh- Is it worth it? 5 Things to Consider

The Beatles Ashram Rishikesh is up high on a cliff overlooking the Ganges river. Spread over 14 acres of land. Surrounded by ‘ruins’ of Maharishi’s Transcendental […]
October 17, 2018
Indian Organic food and vegetables classified as yogic food

How to Eat Like a Yogi by Learning about Yogic Food

The Yogic food experience exists. It lives in the Yoga schools across India. In fact, there are many people who travel in the name of food. […]
August 15, 2018

Intermittent Fasting – A How-To for Beginners

Intermittent Fasting is trending and growing in popularity. Modern-day diseases and virus’ plague the lives of many. Is this the answer to many troubled people’s lives? […]

Quote of the week

"The goal of life is death"

Sigmund Freud

January 13, 2021

Spiritual Goals 2021

Spiritual goals for 2021, I suggest you wear a helmet and hold onto your safety belt because things are about to get uncomfortable. It’s a brand […]
October 9, 2020
dreamy clouds floating reading spiritual goals 2020

Spiritual Goals 2020 & 7 practices for Mindful Living

Spiritual goals in 2020 during the corona crisis. I think, yes! The world is enduring a global pandemic, economies are collapsing & freedom is a thing […]
January 8, 2020
picture of vibration meditation what sound looks like picture for downloading sound vibration meditation

Sound Vibration Meditation Mp3’s

November 13, 2018
the holy river ganga picture with smoke above

7 Things to Experience when you Travel Rishikesh

Travel Rishikesh, a meat-free, alcohol-less city. A spiritual destination for many seekers. International and locals alike. Experience the vibrational energy of this city. Drink street Chai, […]
October 5, 2018

What you need to know when you Ascend the Stairway to Heaven at Kunjapuri Temple Rishikesh

Kunjapuri Temple Rishikesh is a magical travel destination. It is up high in the Himalayas. Many people go up there to watch the sunrise. The temple is dedicated […]
July 12, 2018
graphic of circle of lights going round depicting mantra meditation

Mantra Meditation – How to chant Mantras for Daily Mindfulness

Chanting allows you to be more Mindful Daily A quick and easy meditation tip to practice in the morning & evening. Alone in your car or in the […]
June 8, 2018
woman spinning around in space creating a circular shape explanation of meditation technique

Meditation Techniques are like Exercises for your Brain and this is the Complete Beginners Guide

Meditation Techniques are easy to implement for those looking to learn meditation. At home, alone. Firstly, it’s not an easy process. Secondly, sitting alone in Meditation […]