About Journaling Balloon, Holistic Living & New Age Yoga Culture
About 'Holistic Living' & Balloon
Holistic Living has helped highlight my personality as an amalgamation of bright contrast. Balancing my life physically, mentally & emotionally. Using holistic modalities to create the right therapy for you. Experimenting with the psychology behind colour, crystals, sound, vibration & their ability to speed up the healing process. Combined with ancient yogic techniques to bring peace of mind, deep relaxation, equilibrium & emotional balance. My website has been turned into an online journal for creative expression, which is brewing deep in my being. With a deep love and learning. Understanding and teaching of Holistic Living through the Art of Yoga and New Age Culture.
Holistic Living is the art of living in tune with nature, healing on an emotional level, exploring the mystery of the world, and yourself. Re-aligning & re-balancing on a mind, body, soul experience. Using techniques like Yoga Nidra to tap into the sub-conscious. Sound Therapy & Vibration for balancing. Crystal prescriptions, yogic breathing exercises, guided meditations & tarot.
New Age Yoga Culture key Influence on Holistic Living
Holistic Therapy Modalities
What is Holistic Therapy?
An approach to dealing with everyday issues on a mental, physical & emotional level. Through yogic techniques & psychology of sub-conscious mind. Yoga as Therapy. Sound, vibration & the affects of it on the brain & tapping into the dream state with Yoga Nidra. Releasing all the 'storage' of conditioning in the sub conscious mind. Metaphysical properties of crystals, programming them & channeling the energy for renewal & balance.
Using all these techniques for balancing Chakras for optimal high vibration living. Holistic therapy can be used as an alternative approach to healing for PTSD, Sexual Abuse, Tension Release, Anger Management, Emotional Blockages, Depression, Insomnia, Nightmares, Lethargy, Stress, Restless-ness, Anxiety & reprogramming thinking patterns & conditioning stored in the sub-conscious
I've been plagued for years by modern diseases. Anxiety, low self-esteem, depression, addiction and dependency. Yoga as Therapy taught me how to let go, love life, myself and my body through embracing a holistic approach towards healing. Using Yogic Techniques, singing bowls & crystals to balance & restore mind & body.
My Sessions are based on you! Whether you're looking for alternative holistic therapy or Yoga classes. I create classes that allow my students to connect with why they started Yoga in the first place. Whether it's for health and fitness reasons. Healing on an emotional level or wanting to connect spiritually. It's about bringing self-care, self-love and self-understanding into your life. Be it either with your body, your mind, your soul or all three. Get in touch with me about your Yoga preferences and we can consciously create the Best Yoga practice or Therapy Sessions for You!
Holistic Healing as Therapy Modalities
How does Yoga Relate to Holistic Living?
Yoga is a form of therapy.
Therapy in the form of Living a Holistic Lifestyle that's balanced on a physical, emotional and mental level.
The Journaling Balloon completed her 500 hrs YTT through Jeevmoksha Yoga Gurukul . Specializing in Yoga Nidra and Yoga as Therapy. Studied Sound Healing in India with Yogi B from Yogasvarupe. Obsessed withe dreams since childhood. On a journey to understanding the psyche of your Energy Body. First year Psychology Student.