Mantra Meditation – How to chant Mantras for Daily Mindfulness
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Chanting allows you to be more Mindful Daily
A quick and easy meditation tip to practice in the morning & evening. Alone in your car or in the shower. There are many powerful mantras to explore. In this blog, I share 4 Mantras to practice in meditation. Mantra Meditation is a form of meditation. Understand their meanings and why they are beneficial.
Mantra is an Easy Beginners Sound Meditation Technique
We all love singing. Chanting a mantra has exceptional benefits. It is the best meditation exercise for beginners. All you have to do is sit in meditation and sing along to the mantra or listen intrinsically with Yogic breathing. Play the mantra on repeat. Put an alarm on. Start with 5 minutes. Increasing to 10, 15 and 20 minutes.
Om pronounced A-U-M- The Collective Sound of the Universe
This is the best starter Mantra meditation. Aum is the sound of the universe. The frequency vibrates with your energy. Allowing you to release what no longer serves you. Realigning your vibration to be more in tune with universal love and light. Here’s how to do it:
- Chant Aum 3 times
- Inhale and as you exhale chant Auuuuuuummmm
- Repeat 3 times
Benefits:
Reduces stress, Heightens Concentration. Creates peace of mind and helps with depression.
Practice time: 5 minutes
Understand this symbol and sound better.
Om Shanti Om – Peace Mantra
Om is the sound of the universe and Shanti means peace in Sanskrit. This mantra allows your energy to align with universal peace or peace in the universe.
Benefits:
Creates a sense of peace and calm around you. Individually, collectively and universally. Helps release pent-up frustration, bad feelings, tension and stress.
Practice time 3: 20 minutes or play on repeat, set alarm for 10 minutes
The ‘Over-Thinkers’ Mantra – Om Mani Padme Hum
Stems from Tibetan Buddhism. There is no direct translation of this mantra. It is believed that this mantra resembles the words of a Buddha. I love chanting this one, my mind is flooded with thoughts. It allows me to re-centre and re-coop. This mantra is great for calming the emotions. In a situation of emotional disturbance, lock yourself in your car or go outside and chant.
Benefits:
Aligns your ‘impure’ or clouded thoughts, actions and words to realign with those of a Buddha. Bringing harmony and balance in your life. Perfect for anxiety and ‘overly sensitive’ people. Allowing you to release the thoughts that are clouding your judgement and making you feel unstable.
Om Mani Padme Hum Mantra on Itunes
Practice time 4: 22 minutes or play on repeat set alarm for 15 minutes
Lastly, Gayatri Mantra
A universal prayer in the Vedas. A sacred chant, a hymn from Vedic texts. It is a prayer to awaken the divine light inside of you. This mantra goes something like this:
- Om pronounced Aum – the Primordial sound
- Bhur- The physical body
- Bhuvah – Life Force or mental Realm
- Suvah- The Soul or Spiritual Realm
- Tat- Consciousness or God
- Savitur – The Sun and Creator of all Life
- Varenyam – Adore
- Bhargo – Divine Light
- Devasya – Supreme Light/Lord
- Dhimahi – Meditate
- Dhiyo- The intellect
- Yo- May this Light
- Nah- Our
- Prachodayat- Illuminate
Practice time 4: 22 minutes or play on repeat set alarm for 20 minutes
Learn more Meditation Techniques
Download this Album by Yogareggae for a full 19 minutes Meditation- Intermediate Level
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