Mindfulness practices to empower your life free e-book coming soon to JB Blog. In this book, I will be sharing daily mindful practices that you can incorporate into your daily life. Practices that will help you be more present and patient. Therefore allowing you to be and feel more content within yourself each day.
In this guide, we will learn some yogic techniques and spiritual practices for being more present. Mindfulness practices that you can use every day. In your routine as well as in your work and at home.
Think of mindfulness as a state of mind. A place where you are content. Your mind is full of stuff. Your mind is like a suitcase. Filled to the brim with your things for your adventure through life. Every trip, memory and life story is in your mind, just like it is in your bag when you travel. But the difference is it plays out in your mind. And shows up in your relationship with others, conversations and how you present yourself to others. Mindfulness is something that can reprogram your mind. Break your bad habits of negative thinking and anxiety. Being mindful is being aware of your every reaction, thought and feeling. It can empower your life by:
In this e-book, I will share practical examples of mindfulness practices that will help you to become present. When we are faced with adversity our nervous system is getting ready for the fight or flight response. We want neither of these. The first is a defence mechanism that wants to protect the ego and the latter is an escapism mechanism that also wants to protect the ego.
If you become aware of the ego you become aware of the confrontation in front of you. And instead of using a programmed mechanism, you can become aware of what is happening. By taking a breath and thinking about everything. Do not think to reply. That is ego ringing the alarm bells. Just listen, and think presently about what is happening around you in your current situation. I will teach you tips on how to better control your emotions with practices that cultivate mindfulness. These are some of the practices that will be included in the e-book:
So if this is something you are interested in cultivating then please sign up here for your free Mindfulness Practices to Empower your Life E-book. Launching January 2022.