Introduction to sound vibration as a form of meditation. Join me on a journey into your inner mind as we focus on sounds that allows us to dive into deep state of meditation. In this 10 minute introduction to sound vibration meditation you’ll be guided by Himalayan singing bowls, my voice & basic breath awareness. The bowls release Theta brain waves allowing the mind to easily switch off and prepare for the stillness that is meditation. Little to no meditation experience is needed for this.