10-minute meditation music to get you feeling more alive. Because the tongue drum is an amazing instrument that can help enliven your emotions. By balancing your chakras and lifting your spirit. Therefore this is light and easy to listen to music that aids meditation.
Sound meditation is music for meditation practice. Therefore it is high vibration music that helps release certain brave waves. Which therefore enhance meditative experiences. Because sound meditation is the opposite of Vipassana or silent meditation. Instead of silence, we are using music. To help guide our restless minds. We can use all kinds of instruments in sound meditation. Even music itself is a form of sound meditation. As some music may make you feel happy. While other music can make you feel sad. Which is all a form of emotional release. And in some way is a form of meditation. Although this music is created with specific instruments used in yogic tradition to enhance the meditative experience.
Sound meditation is a great alternative to silent meditation. Importantly, sound meditation is perfect for you. If you feel like you can’t switch off in your meditation practice. As well as the accumulation of your thoughts. Therefore you can use the music to help guide your monkey mind. Maybe the music will bring up blocked emotions or stuck energy. Things that need to surface for growth. It should be noted that his sound meditation is made with 7 Chakra tuned singing bowls. Even so. It is great for Chakra balancing and releasing emotional tension. Subsequently, if you suffer from insomnia or sleeplessness, stress and anxiety. Absolutely great for dream work and self-hypnosis.