An extension mediation of the introduction to Sound Vibration Meditation. Adding just 5 minutes extra of sound. This meditation is great for those who are looking to make meditation part of their daily routine. A perfect meditation for starting or ending your day. Ideal for absolute beginners or intermediate meditators. In this meditation you are introduced to sound & breath awareness. Great for those who suffer from anxiety & overthinking. The sounds distract the mind from thinking allowing the brain to release theta brain waves & access the unconscious. Great for releasing stagnant energy, stuck past trauma, PTSD & negative thoughts patterns.
Enjoy this 5 minute sound vibration meditation introduction extension. A meditation that explores the healing sounds of Himalayan/ Tibetan singing bowls. This is a 5-minute extension of my Sound Vibration Introduction Meditation for absolute beginners. Enjou the profound benefits of sound vibration meditation in one of these two downloadable MP3 meditations!
Himalayan singing bowls have been used for centuries by healers, meditators and ancient cultures a like!