An extension mediation of the introduction to Sound Vibration Meditation. Adding just 5 minutes extra of sound. This meditation is great for those who are looking to make meditation part of their daily routine. A perfect meditation for starting or ending your day. Ideal for absolute beginners or intermediate meditators. In this meditation you are introduced to sound & breath awareness. Great for those who suffer from anxiety & overthinking. The sounds distract the mind from thinking allowing the brain to release theta brain waves & access the unconscious. Great for releasing stagnant energy, stuck past trauma, PTSD & negative thoughts patterns.
Sound vibration meditation will help you to be more mindful daily. This is a 5-minute extension meditation. I will be using mantra meditation in this meditation. Mantra is an amazing practice of chanting. We will chant the sound of om. This helps us to concentrate during the meditation. Therefore this meditation explores the healing sounds of Himalayan/ Tibetan singing bowls. And this is a 5-minute extension of my Sound Vibration Introduction Meditation for absolute beginners. So please enjoy the profound benefits of sound vibration meditation in one of these two downloadable MP3 meditations.
Meditation practices help us to cultivate mindfulness. And by being meditative daily, new doors and opportunities open to us. Instead of being a slave to our minds, we become aware of our thoughts. And becoming aware of thoughts enables us to better control our emotions. Ultimately once we are in control of our emotions we become the master of our minds.
Many yogis have said it over and over again. And science is beginning to prove it too. Meditation is a powerful tool of inner strength, courage and determination. By reprogramming your mind. To become more mindful. To be more aware of thoughts, burdens and insecurities. So you can grow and become a better version of your current self.