In this 15 Minute Sound Meditation Music with Himilayan Singing Bowls, you can expect to zen out. At this time you can tune in. Unplug and destress to 15 minutes of vibrational healing. You can use this meditation as an entry-level beginners meditation. All you have to do is plug in your headphones. Find a quiet place. Lay down or sit in meditation pose. Then begin to feel the magic of the music that guides you.
Sound meditation is music for meditation practice. Therefore it is high vibration music that helps release certain brave waves. Which enhance meditative experiences. Sound meditation is the opposite of Vipassana or silent meditation. Instead of silence, we are using music. To help guide our restless minds. We can use all kinds of instruments in sound meditation. Even music itself is a form of sound meditation. As some music may make you feel happy. While other music can make you feel sad. Which is all a form of emotional release. And in some way is a form of meditation. Although this music is created with specific instruments used in yogic tradition to enhance the meditative experience.
Sound meditation is a great alternative to silent meditation. Importantly, sound meditation is perfect for you if you feel like you can’t switch off in your meditation practice. As well as the accumulation of your thoughts. Therefore you can use the music to help guide your monkey mind. Maybe the music will bring up blocked emotions or stuck energy. Things that need to surface for growth. It should be noted that his sound meditation is made with 7 Chakra tuned singing bowls. Even so, It is great for Chakra balancing and releasing emotional tension. Subsequently, if you suffer from insomnia or sleeplessness, stress and anxiety. Absolutely great for dream work and self-hypnosis.