Yoga Nidra Sound Healing is an authentically created deep relaxation meditation using the combination of Yoga Nidra and the sounds of Himalayan/ Tibetan Singing Bowls. 45 mins downloadable deep relaxation meditation. 30 mins dedicated to Nidra or Psychic Sleep meditation to allow you to truly relax followed by a sound journey.
Yoga Nidra Sound Healing are two ancient tools used for meditation. To tap into the subconscious mind to activate & clear it from daily impressions stored up here. Nidra means sleep in Sanskrit. It is the Yoga of sleep. Basically, Yoga Nidra is a form of sleep therapy, sleep yoga or sleep meditation.
Yoga Nidra is a profound tool used to clear the subconscious from all of the impressions gathered throughout the day; stress, anxiety, overthinking etc. This mixed with the sound of the Himalayan Singing bowls brings about deep states of meditation. Himalayan singing bowls help the brain to release theta brain waves. Himalayan/ Tibetan Singing Bowls have been used in meditation
The meditation is broken into two segments. The first stage is Relaxation guided through using Yoga Nidra combined with the sounds of the bowls. The second part is just the sound of the Himilayan bowls mixed with a rain stick to create a journey through sound. Combining both tools to allow you to switch off & tune in. It is believed that 1 hour of Yoga Nidra is the equivalent of 3 hours of sleep. Great for insomnia, sleep deprivation, those looking to energize their days and for people suffering from stress & anxiety. In this Yoga Nidra Sound Healing Meditation, I follow the Satyananda Nidra techniques as taught by Swami Satyananda Saraswati, Bihar School of Yoga. I use these techniques combined with the teachings of Sound Healing as taught by my teacher Bhanu from Himalayan Academy of Sound Healing
This meditation is an authentically crafted sound vibration meditation using Yoga Nidra Sound Healing and Mantra Meditation as combination tools. An alternative holistic healing modality that brings you back into the present, allowing you to relax and de-stress. Listen to it anytime and anyplace when you are stressed, having an anxiety/panic attack, have insomnia, are exhausted or just for general wellbeing, mind-body rejuvenation.