Introduction to sound vibration as a form of meditation. Join me on a journey into your inner mind as we focus on sounds that allows us to dive into deep state of meditation. In this10 minute introduction to sound vibration meditation you’ll be guided by himilayan singing bowls, my voice & basic breath awareness. The bowls release Theta brain waves allowing the mind to easily switch off and prepare for the stillness that is meditation. Little to no meditation experience is needed for this.
An extension mediation of the introduction to Sound Vibration Meditation. Adding just 5 minutes extra of sound. This meditation is great for those who are looking to make meditation part of their daily routine. A perfect meditation for starting or ending your day. Ideal for absolute beginners or intermediate meditators. In this meditation you are introduced to sound & breath awareness. Great for those who suffer from anxiety & overthinking. The sounds distract the mind from thinking allowing the brain to release theta brain waves & access the unconscious. Great for releasing stagnant energy, stuck past trauma, PTSD & negative thoughts patterns.
Yoga Nidra is an ancient tool used to activate & clear the subconscious. Nidra means sleep in sanskrit. It is the Yoga if sleep. Basically Yoga Nidra is a form of sleep therapy, sleep yoga or sleep meditation. It is a profound tool used to clear the subconscious from all of the impressions gathered throughout the day; stress, anxiety, over thinking etc. This mixed with the sound of the bowls bring about deep states of meditation. Himilayan singing bowls help the brain to release theta brain waves. The meditation is broken into two stages. The first stage is Relaxation & Nidra combined with the sounds of the bowls & the second stage is just the bowls mixed with a rain stick. Combining both tools to allow you switch off & tune in. It is believed that 1 hour of Yoga Nidra is the equivalent of 3 hours of sleep. Great for insomnia, sleep deprivation or those looking to energize their days.